Blog

  • Anterior Cruciate Ligament (ACL) Injury Questions - Answered

    Anterior cruciate ligament injuries can often be life changing, both in terms of work/personal life but also within sport and exercises. We cover a range of commonly asked questions including recovery times, treatment options and if surgery is for everyone.
  • How to stop lower back pain when running?

    With the outbreak of the Coronavirus keeping us all at home and away from the gym, there has been an increase in the uptake in road running. With people fighting the effects of the quarantine snacks! With this, there has also been an increase in lower back pain when running. So to help with this, we've come up with a plan that you can do at home to reduce, to help manage any back pain and help you to carry on running!
  • What Causes Sciatica? What Can I Do To Treat Sciatica?

    Sciatica is the term often given to nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary from infrequent and irritating, to constant and incapacitating.
  • How do you Manage Osteoarthritis of the Shoulder?

    Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease. The shoulder is a joint commonly affected by the condition.
  • What is the Best Shoulder Impingement Treatment? How Do You Manage Your Subacromial Impingement?

    Subacromial, or shoulder impingement presents as pain around the tip of the shoulder, which can spread down the upper arm. Those with impingement will find it painful moving their shoulder, particularly when lifting their arm out to the side or behind their back.

     

  • How do you Manage a Whiplash Injury After a Car Accident? What is the Best Whiplash Treatment?

    A whiplash injury is most commonly thought of as an injury sustained during a car accident. However, it can occur during any incident where there is a sudden change in speed on the body.
  • Do you have Patellofemoral Pain Syndrome? Here's how to treat Runner's Knee

    Anterior knee pain, medically referred to as patellofemoral pain, presents across the front of the knee. Those with anterior knee pain can find activities such as the stairs, running, jumping, and standing up from a chair provocative. They will also dislike their knee being bent for a prolonged period of time.
  • How do you Manage Osteoarthritis of Knee? What is the Best Treatment for Arthritis?

    Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be described as wear and tear, or called degenerative joint disease. The knee is one of the most common joints affected by the condition.
  • What is the difference between Tennis Elbow and Golfer's Elbow?

    Do you currently have elbow pain but aren't sure if it is Tennis Elbow or Golfer's Elbow? Firstly, it is important to note that you do not have to actually play tennis or golf to suffer either of the conditions... they are just named that way because they are common injuries in both sports!
  • What is the Best Treatment for Frozen Shoulder Pain?

    Adhesive capsulitis, better known as frozen shoulder, is a condition of unknown cause. It affects 2-5% of the population, with certain risk factors, such as a previous shoulder injury or diabetes, increasing the likelihood of developing the condition.
  • How Do You Manage Osteoarthritis of the Hip?

    Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be referred to as wear and tear, or called degenerative joint disease. The hip is one of the most common joints affected by the condition.
  • What is the Best Thing to do for Lower Back Pain?

    The majority of us will experience an acute episode of lower back pain in our lifetimes. The vast majority of these cases will resolve within a few weeks with the correct management and exercises.