The worst thing about hip pain is that it can stop you doing simple daily tasks, that you would otherwise find easy to do; such as getting off the sofa, crouching down to play with your children or even getting out of bed in the morning. But with the right guidance, it can often disappear as quickly as it turned up!
To help with this, we've found 3 great products that can not only help to reduce your pain, but also speed up your recovery.
Hip pain often stop you living your life how you would like to. Simple tasks like walking to the bathroom or getting up off the sofa to put the kettle on can be extremely painful. It can also lead to further issues/conditions such as Sciatica and Lower Back Pain.
We've listed three stretches below that will help loosen your hips and relieve pain to make those little tasks a little easier.
Osteoarthritis, or OA, is the most common cause of physical disability in older adults. It can also be referred to as wear and tear, or called degenerative joint disease. The hip is one of the most common joints affected by the condition.