• How to stop lower back pain when running?

    With the outbreak of the Coronavirus keeping us all at home and away from the gym, there has been an increase in the uptake in road running. With people fighting the effects of the quarantine snacks! With this, there has also been an increase in lower back pain when running. So to help with this, we've come up with a plan that you can do at home to reduce, to help manage any back pain and help you to carry on running!
  • What Causes Sciatica? What Can I Do To Treat Sciatica?

    Sciatica is the term often given to nerve pain travelling down the leg. Symptoms can include weakness, numbness, pins and needles, electric shock sensations, and aching. The pain can vary from infrequent and irritating, to constant and incapacitating.
  • 3 Useful Products for Anyone Suffering From Sciatica

    The worst thing about sciatica is that it can stop you doing simple daily tasks, that you would otherwise find easy to do. But with the right guidance, it can often disappear as quickly as it turned up!

    To help with this, we've found 3 great products that can not only help to reduce your pain, but also speed up your recovery.

  • 3 Exercises to Help With Sciatica

    Sciatica can be horrendous, as you may know. It can stop us doing the most simple of tasks and stop us in our tracks in milliseconds! Nobody wants sciatica to stay around, and we definitely want is to disappear as fast as possible when it does turn up!!
  • 3 Handy Products for Anyone With Lower Back Pain

    The worst thing about lower back pain is that it can stop you doing simple daily tasks, that you would otherwise find easy to do. But a close second is that recovery can be a long, slow process that you might have to keep up for many months.
  • 3 Exercises to Relieve Your Lower Back Pain

    The World Health Organisation states 70% of people suffer from lower back pain at some point in their lifetime! We appreciate how frustrating and demoralising it can be. So We have come up with 3 exercises to help you relieve your back pain. The exercises below can all be done at home, with no equipment, in less than 5 minutes!
  • What is the Best Thing to do for Lower Back Pain?

    The majority of us will experience an acute episode of lower back pain in our lifetimes. The vast majority of these cases will resolve within a few weeks with the correct management and exercises.