• How to stop lower back pain when running?

    With the outbreak of the Coronavirus keeping us all at home and away from the gym, there has been an increase in the uptake in road running. With people fighting the effects of the quarantine snacks! With this, there has also been an increase in lower back pain when running. So to help with this, we've come up with a plan that you can do at home to reduce, to help manage any back pain and help you to carry on running!