Do you currently have an ankle injury or niggle that is causing you pain? Does it stop you doing some of the things you love to do? Are you looking for advice on how to improve your symptoms easily at home? Follow this easy-to-follow programme specifically designed to help people just like you.
Filled with useful tips and advice, along with a daily rehabilitation programme and pain score and progress trackers; vital accountability tools to ensure you get the most out of your rehab. This programme will guide you through your journey back to pain free life.
The programme starts by outlining the anatomy within joint to allow you to see what structures may be damaged and help you understand your injury. It then works through exercises progressing with difficulty to ensure you do not plateau. It aims to not only address your symptoms but also improve typical weaknesses that have caused your injury. By completing our free injury assessment online, we have been able to work out why you are experiencing pain, and produce this programme to help you recover. Added extras include FAQ’s, tips to stay motivated and things to keep in mind along the way.
- use the results from your online injury assessment to produce rehabilitation exercises specifically to help you
- reduce your pain and improve your mobility
- prevent the likelihood of you suffering from the same issue again
- provide you with tips to get the most out of your recovery and get back to full fitness as quickly as possible
- improve your health and allow you to do all of the things you love again
As therapists that have worked with everyone from elite professional footballers, to Ironman athletes to little old Betty down the road with a bad back - we are experienced in helping people from a range of backgrounds with a range of injuries and treat every single one of our customers with a unique, individual approach.
Add this programme to your cart today to start reducing your pain immediately. There is no need to wait for the postman… you’ll be able to download your programme as soon as you check out! But don’t forget to add your recommended rehab tools to get the most out of your programme!
Note: this is a digital product. It will be available to download immediately upon purchasing, no shipping costs or handling times apply. If you have any issues in downloading your programme once purchased, please contact us immediately and we will do our best to help you out.